Good Foods For MTHFR: What To Eat
Mar 25, · Since deficiency in minerals is one of the leading causes of charley horses or leg cramps, following these diet tips ought to help. There are also a few additional tips you must incorporate into your daily life to prevent the recurrence of this condition. Back To TOC. Prevention Tips For Leg Cramps. Stretch before and after doing intense exercises. Dec 13, · Leg cramps, or Charley horses, are a common problem that affects the feet, calves, and thigh muscles. They involve sudden, painful, and involuntary contractions of a leg muscle.
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Sore Leg Muscles for No Reason
Mar 26, · Leg cramps very common and can be caused by a variety of factors, from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps. Vitamin deficiency, diabetes, and kidney failure are among the medical causes of tingling in the hands and feet due to nerve damage. Taking certain medications can also cause tingling in the hands and feet. Other potential causes of peripheral neuropathy include autoimmune diseases, toxins, . Vitamin C, vitamin B complex, and lysine can be taken orally when lesions first appear and may help speed healing. Infuse sage and chamomile herbs in water and use as a mouthwash four to six times daily. The herb Echinacea may help speed healing; Carrot, .
Today I want to talk a little about what foods you should be incorporating into your diet. Unfortunately, the nutrient-depleted foods of today often prevent us from getting everything we need from our meals. If you have MTHFR then supplementation will likely be necessary, as will improving your gut health , both topics I will get to in the coming weeks. Listen to your body. Hopefully there is plenty on each list to choose from. And remember to always eat organic and non-GMO. Folate or Vitamin B9 is not to be confused with Folic Acid , the synthetic version which you should avoid.
Naturally occurring Folate can be found in many different sources, including:. Almonds, artichokes, asparagus, avocado, banana, beans black, garbanzo, green beans, lima, navy, kidney, pinto , beets, broccoli, Brussels sprouts, cantaloupe, carrots, cauliflower, celery, corn, dark leafy greens collard greens, mustard greens, romaine lettuce, spinach and turnip greens , flax seeds, grapefruit, grapes, green onions, lentils, okra, orange juice and oranges, papaya, peanuts, peas green, chickpeas, split peas , potatoes, raspberries, red peppers sweet , squash, strawberries, sunflower seeds and yeast.
B12 is crucial for your brain, nervous system and red blood cell formation. People with MTHFR can become deficient in B12 if they are taking the wrong form cyanocobalamin or not getting enough from natural food sources. You can get this important vitamin from:. Beef grass-fed , caviar, cheese especially Feta, Mozzarella, Parmesan, Swiss , chicken, clams, crab, eggs, emu, fish especially mackerel, herring, salmon, tuna, cod, sardines, trout and bluefish , ham cured , lamb and mutton, liver goose, turkey , lobster, milk grass-fed cows , mussels, octopus, oysters, scallops, shrimp, turkey and yogurt.
Are you noticing a pattern? Vitamin B6 is crucial for your brain, immune system, nerve function, red blood cells and protein digestion. Find it in:. Asparagus, avocado, banana, beef, bell peppers, rice and wheat bran, broccoli, brown rice, buckwheat flour, cashews, chestnuts, chicken, chickpeas, chili powder, cod, garlic, halibut, hazelnuts, kidney beans, lentils, liver beef, turkey , molasses, paprika, peanuts, green peas, pistachios, pork tenderloin, potatoes, salmon, sesame seeds, snapper, sorghum syrup, spinach, sunflower seeds, Yellowfin tuna, turkey, turnip greens and yams.
Riboflavin cannot be stored in the body so you need to have some every day. Vitamin B2 is essential for energy production and serves as an important antioxidant. Get riboflavin from:.
Another powerful antioxidant, this one is a little easier to get as long as you eat your fruits and veggies. In particular, Acerola cherry, bell peppers, black currant, broccoli, Brussels sprouts, cantaloupe, cauliflower, garden cress, grapefruit, guavas, kale, kiwi fruit, lemon, lime, mustard greens, oranges, papayas, parsley, peaches, pineapple, potatoes, red and green hot chili peppers, strawberries, sweet potatoes and thyme are all rich in Vitamin C.
This is more difficult to get from food and also blocked from sunshine exposure if you wear sunscreen. Supplementation is crucial here but you can also get your Vitamin D from beef, catfish, caviar, eggs, flounder, herring, liver, mackerel, milk, mushrooms, oysters, pork, salmon, sardines, sole and tuna.
Be sure to balance any Vitamin D supplementation with magnesium in the proper amounts. It is also tough to get adequate Vitamin E from foods, but almonds, apricots, asparagus, avocado, basil, bell peppers, chili powder, collard greens, green olives, kale, kiwi fruit, mustard greens, oregano, papaya, paprika, peanuts, pine nuts, sunflower seeds, spinach, Swiss chard, taro root, tomatoes and turnip greens all contain substantial amounts of this vitamin. These are important to the methylation process and also for liver health and homocysteine reduction.
Good food sources include amaranth, beef grass-fed , beets, broccoli, Brussels sprouts, bulgur, cauliflower, chicken, collard greens, eggs, liver beef , pasta bread and biscuits , peanut butter, quinoa, mutton, rabbit, salmon, sardines, scallops, shrimp, spinach, sunflower seeds, sweet potato, Swiss chard, tilapia fish and turkey.
Several foods boost glutathione levels, including avocados, asparagus, beets, bilberry, bok choy, Brazil nuts, broccoli, Brussels sprouts, cabbage, cardamom, cauliflower, cinnamon, collards, eggs, garlic, horseradish, kale, melons, mustard, okra, onions, peaches, raw spinach, rice bran, rosemary, strawberries, turmeric, turnips, walnuts, watercress and watermelon. Add protein sources like beef, chicken, fish, milk, nuts, seafood or turkey to your diet.
Broccoli, Brussels sprouts, garlic, onions and sweet bell peppers along with nuts and seeds will also provide some NAC. This contains curcumin, which has a number of health benefits including anti-inflammatory and anti-cancer properties. These fatty acids are all the rage these days and are particularly important for people with MTHFR genetic mutations. Find them naturally in algae, anchovies, beef grass-fed , caviar, flax seeds, halibut, herring, salmon, sardines, scallops, shrimp, swordfish, tuna bluefin or albacore and walnuts.
The following foods are on five or more of these lists, packing a punch when it comes to MTHFR nutrition:. Some of the foods on these lists may also be harmful to your health in large quantities or may not be good for YOU because of another condition you have.
These lists are strictly intended as a starting point to get you thinking about what kind of foods a MTHFR deficient person needs for improvement. I will discuss how I created a personalized nutrition plan for myself in the coming weeks.
This post has comments. I feel I may be snd one of my children as well. I live in Saskatchewan Canada so our testing methods are non existent in our medical system. I cannot tolerate methyl folate in any amount as it causes me to have breakthrough seizures from over methylating. I was diagnosed homozygous AC about 2 years ago and was told by my doctor to take methyl folate and B Ive felt no different. I read too that the injectable B12 is much more bioavailable.
My biggest concern is my daughter who has pernicious anemia, MTHFR, and a host of other ailments, the worst being intractable chronic severe migraines. My girl is in severe, disabling pain 20 days out of 30, sometimes more. She is 47, this all started when she was Recently read folate was bad for migraineurs and would make the migraine worse. Has your daughter looked at the possibility of food or other sensitivities causing migraines? No migraines for decades on a chocolate-free diet.
I feel for you. I learned 2 days ago that I have homo homozygous AC and I have an adult daughter who suffers a lot various physical and emotional issues. She also contracted Lyme to make things worse. She is about to go to our family naturopath be tested to see if she too has this gene mutation. I wish you well with your daughter. Have you considered taking her to a naturopathic for help? They have many more options of treatment than conventional doctors. A friend of mine has this mutation and had intense headaches so bad he wanted to die.
He found that taking B2 helped a ton! But have her try a methylated B2! Hello Andrea , I have two copies of the mutation too. Ac and CT I believe. My question is this….. I had a massive Pulmonary Embolism last year and have to take Warfain now. A lot of the foods I need to be eating for the B vit.
Any advice? Can I just take supplements instead? Hi Peyton, make sure you are supplementing with magnesium daily. According to Dr. So just by raising your magnesium levels, you will raise your ability to absorb B complex vitamins from your foods. The best absorbed magnesium on the market is ReMag by Dr. Carolyn Dean, author of The Magnesium Miracle watch her on youtube.
ReMag is liquid magnesium that you put in water and drink throughout the day. Be sure your physician is aware of any extra magnesium you are taking as a supplement. Magnesium can cause heart palpitations effecting the rhythm of your heart. You can get similar effects from excessive or to little Potassium. To much or to little can lead to fatal heart rhythms and death, When you are dealing with your health you are the owner of a Major World team, yourself, the doctors are an important asset to your team.
You only get one Major World team so keep it in good shape. I have the MTHFR mutation heterozygous and I need some help finding an appropriate bran cereal or other foods that can be eaten daily to combat medication induced constipation digestive problems.
Do you have any recommendations??? Hi Moe, are you supplementing with magnesium at all? Magnesium is probably the most important nutrient you need. Constipation is a sign of soft tissue calcification and magnesium helps to combat that and thus helps with constipation. The best absorbed magnesium product is ReMag liquid magnesium offered by Dr. Carolyn Dean, author of The Magnesium Miracle. It is what I use I also have used the Solgar, which I believe is the best for its price.
At any rate, the ReMag is the absolute best absorbed magnesium. Either way, supplementing with magnesium is the most important nutrient to supplement with. Magnesium is needed to successfully absorb all the rest of your vitamins and minerals and it will help greatly with your constipation, if not get rid of it altogether.
Many of the foods that were on their bad list are on your good list. I am really confused at this point. Hi Justina — my post was written 4. It seems there are more people with authority now who have different food lists, the site you reference being one of them. In fact, looks like the person has done quite a bit of training in this subject.
I am actually not convinced that there is a list of good or bad foods that is going to work for every person with MTHFR. Because of all the other influences and genes that can come into play. At this point I would advise following the other list and perhaps eliminating those foods to see if you see a positive impact, knowing that other articles besides mine say that some of those foods on that list are just fine.
I actually trust your research more than the site listed…they are trying to charge for a test you can get for free once you have your raw DNA file.