Dealing with Hair Loss After Bariatric Surgery or Significant Weight Loss
Feb 19, · Admittedly, hair loss is not entirely understood; however, there are things that you can do to proactively help yourself maintain a healthy head of hair after bariatric surgery. Take all of your vitamins every day – vitamins and minerals support all Estimated Reading Time: 9 mins. Management of Hair Loss after Bariatric Surgery Conservative treatment is most commonly indicated as post-bariatric hair loss is usually temporary. In most cases, regrowth will commence within a few months after cessation of rapid weight loss.
Hair loss is a complicated subject — hair loss after bariatric surgery is even more complicated. Researchers and pharmaceutical companies have been trying for decades to find the solution to prevent and reverse hair loss without much luck.
Today there are pills, shampoos, supplements and more that are supposed to syrgery with hair loss. What causes hair loss? Affect our hair growth and it can even be a combination of the above culprits that eo responsible. Not all hair loss is equal or caused by the same reason. Why one person is experiencing hair loss after tor surgery could be completely different than another.
There are quite a few reasons why hair loss happens, but for the general population surgry for bariatric patients the cause usually boils down to the two most common types of hair loss :. The hair loss associated with weight loss surgery is called telogen effluvium and has to do with disruption during the normal hair growth cycle.
This leads to a progressive loss of hair because no barkatric hair is coming in. Human hair has a two-stage growth cycle. Then, after the hair follicle is done with the growth stage it will naturally enter the resting phase, called Telogen. When it comes to Telogen Effluvium research suggests that there are five factors that primarily losw to what is pardon for sin phenomenon:.
In a recent study researches evaluated two groups of medical school-aged female students for 36 weeks. One group was entering into exams, taking exams and then recovering from exams stressful while the other group was not currently preparing for or taking exams not stressful. The results show that a comparison between students taking the exams and non-exam students revealed significantly higher stress perception in exam students.
Major surgery can cause emotional stress, which we just learned can impact hair growth. But during surgery, our bodies go through true physical trauma which sends distress afger to our brains and central nervous system.
During surgery and times of stress our bodies prioritize afrer and blood flow out of survival instinct. Due bariatriv the stress, more hair follicles can enter into the resting phase. This is important because the hair in the resting phase at the time of surgery is most likely the hair you will shed. This how to setup dual monitors windows why your hair sheds between 1 to 6 months after surgery usually about 3 to 4 months.
When the hair starts to grow bariqtric the old hair follicle is released and you lose hair. There is certainly a link between nutritional deficiencies and hair loss. Micronutrients, meaning vitamins and minerals, are vital to overall adter and it cannot be emphasized enough how important they are in your long-term health after bariatric surgery.
But to place even more importance on micronutrients, whwt turns out they play a roll in hair growth, too. You see, vitamins and minerals are major elements in the normal life cycle for hair follicles. The hair follicles need the micronutrients for healthy cell turnover. Just ot skin cells, there is a constant turnover of old and new cells in the follicle bulb. Vitamins and minerals support natural cell turnover.
Research has found that providing proper amounts of micronutrients plays a significant role in genomic stability. It should be noted that iron deficiency is the most common nutritional deficiency in the world and make no mistake, this stat holds true in the bariatric world, too. While an iron deficiency is responsible for a whole slew surgety health problemsit also can stress the natural hair cycle.
However, like most of the studies that seek out whst loss explanations, results are generally conflicting. This study found a correlation between hair loss and low iron stores in pre-menopausal women suggesting iron deficiencies could be responsible for paying a hand in hair loss.
Zinc is a mineral found in foods like oysters, red meats, legumes and grains. Zinc helps support cell health and helps our immune system fight off infection. This study performed on 42 sleeve gastrectomy patients found that evaluating zinc and iron levels at the same time was a is a good predictor of hair loss.
Further, this study suggests that micronutrient deficiencies like zinc represent a modifiable risk factor associated with the development, prevention, and treatment of alopecia hair loss. Zinc is important for life after bariatric surgery and the ASMBS recommends that you get a baseline of 22mg per day.
Not only how to download music to mytouch Vitamin D an important vitamin that supports bone health, research also shows that supplemental Vitamin D can help make hair loss treatments more successful. Vitamin D supplementation could be a therapeutic option for patients with alopecia areata Sudden hair loss that starts with one or more circular bald patches that may overlapfemale pattern hair loss, or telogen effluvium.
However, further studies olss a larger bariarric of patients are required. At the center of every what are the standard dimensions of a pool table follicle, llss is a bulb comprised of cells that need nutritional support just like the tissue in your skin and muscle cells. Here ahir a few:. Hair loss is also a common side-effect of rapid weight loss.
After all, rapid weight loss is the goal afetr bariatric surgery, right? This is a textbook example of Telogen Effluvium hair loss. Slowly hair enters the growth phases like before and it should go back to normal.
But the fact remains that external influences affect the hair growth cycle as well. Namely medications. These medications can certainly have an impact on bodily functions, including hair growth. Here is a list of commonly prescribed medications that can affect the natural hair growth process:. Hormones are the most common cause of hair loss for both women and men. The table below taken from this study illustrates well the gariatric changes in the hormonal profile after bariatric surgery.
Admittedly, hair loss is not entirely understood; however, there are things that you can do to proactively help yourself maintain a healthy head of hair after bariatric surgery. Weight loss surgery can help those who are obese to lose weight by altering their digestive system.
Ingastric band surgery was one of the most how to bulk up back forms of weight loss surgery at around percent of surgeries.
However, as ofnow less than one-percent of weight-loss surgeries were gastric bands. This drop-in gastric […]. Obesity is associated with the leading causes of death worldwide, including diabetes, heart disease, stroke, and some types of cancer. Weight-loss surgery can be a great option for those struggling hari morbid obesity and experience obesity-related complications. Weight-loss surgery, thanksgiving 2013 what day is it both gastric sleeve and lap band operations, achieves weight loss in patients by altering the […].
I am so happy I had this surgery. I cant wait to start buying new clothes. I totally understand not being thrilled about the hair loss. Just take your vitamins and get your protein and it should go back to normal soon!
Your email address will not be published. Sign qhat today and be the first to dhat notified on new articles like this, exclusive discounts and more! Table of Contents What causes hair loss? The different types of hair loss What causes hair loss tto bariatric surgery? How hair normally grows Bariatric Hair loss: Telogen Effluvium Emotional bariatgic and hair loss Bariatric surgery and hair loss Nutrition and hair growth Micronutrients and hair loss Iron Zinc Vitamin D Protein Other stressors and hair loss Rapid weight loss Medications Hormonal changes How to prevent hair loss after bariatric surgery The bottom line on hair loss after bariatric surgery.
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Jun 12, · Managing hair loss after Bariatric Surgery Proper nutrition is extremely important in managing post-operative symptoms, including hair loss. Tips for managing hair loss after weight loss surgery are: Take your bariatric specific multivitamin dailyEstimated Reading Time: 3 mins. Mar 20, · Take vitamin and mineral supplements as recommended by your doctor Eat a wide variety of healthy, nutrient-rich foods every day. If bariatric surgery-related hair loss does occur, don’t worry – it will grow back! Lose weight at Penn Medicine. A certain amount of hair loss is expected after bariatric surgery due to the stress of surgery on your body and the effect of rapid weight loss. Hair loss usually peaks about months after surgery and may last up to 6 months. If you continue to have hair loss after 6 .
Biotin has a reputation of preventing hair loss, but does it really work? Is there anything else you can do? A certain amount of hair loss is expected after bariatric surgery due to the stress of surgery on your body and the effect of rapid weight loss. Hair loss usually peaks about months after surgery and may last up to 6 months. If you continue to have hair loss after 6 months then it may be nutritionally related.
These three nutrients have been proven in multiple studies to be helpful in mitigating hair loss after bariatric surgery. So how can you make sure you are getting adequate amounts of these nutrients? Check your vitamin and mineral levels before surgery. If you are obese then you are at higher risk for micronutrient deficiencies. It is important to check your nutrient levels before surgery.
This helps correct deficiencies before surgery and give you the best outcome. Start taking a multivitamin before surgery. Taking a multivitamin before surgery may help you in two ways.
First, it may improve your nutritional status before surgery. And second, it will help you to develop the habit of taking a multivitamin daily since this will be crucial lifelong habit after surgery. Take a quality multivitamin after surgery. There are so many multivitamins out there it can become dizzying. Ideally, it should be chewable or liquid form during the first two months after surgery and then after that you can switch to capsule form.
Higher quality vitamins tend to be more money than generic brands but the micronutrients in the higher quality vitamins, such as iron and zinc, are usually easier for your body to absorb.
This tip should come as no surprise. Since your stomach size is smaller after surgery it is important to include protein at each meal. Ideally, it should be a high quality protein such as eggs, fish, poultry, or dairy if you can tolerate it! Depending on how far out you are from surgery you will likely need to supplement with protein drinks to meet your protein goals. Check your vitamin and mineral levels after surgery. Every bariatric center is different but typically your doctor will monitor your labs multiple times during the first year after surgery and then yearly after that.
It is much easier to correct a nutritional deficiency early on. It is important that you attend your follow-up appointments so your doctor can monitor your nutrient levels after surgery. Lastly, focus on getting your iron, zinc and protein from real food. Even though you can get these nutrients from your supplements, food sources are the best. Good sources of these nutrients include beans, chicken, turkey, or liver. Despite its reputation, biotin has not been shown to be helpful in preventing hair loss unless you have a deficiency.
However, I know lots of clients who swear by it! Do you take biotin to prevent hair loss? Do you feel it works? Let me know in the comments below. Kristin Willard is a Bariatric Dietitian that t eaches you how to eat before and after weight loss surgery to help you feel and look your best. As a bariatric dietitian, Kristin has been frustrated with the lack of nutrition resources for her patients. She created bariatricmealprep.
Posted February 13, How about collagen peptides? I've been using them for awhile before surgery, just to improve hair , skin, nails and joints. HI GoGoGail! There is some preliminary research to support collagen may be helpful for Hair growth in mice but no research conducted on humans. Collagen is recognized at safe, so I would ask yourself Hope this helps.
Posted February 14, I started taking Biotin a week before surgery. I have no idea if it will help with Hair loss but my nails are so much stronger! My Protein and Iron levels were great pre op. Not sure about zinc. Posted February 15, I know my zinc and Iron levels were slightly done before surgery. I'm 4 weeks post op and just started taking zinc and iron supplements. I wonder if I'm too late in the game now to mitigate my impending hairloss because I waited 4 weeks post op to take them?
Side note, I have been taking a multivitamin daily, along with B12 , B-Complex, Biotin and collagen , at least 1 month pre op! I use collagen and Biotin and been taking Vitamins for years. I haven't noticed a difference in my hair since starting collagen but my skin looks great. It's animal or plant proteins that have been loosely shown to help strengthen skin, hair and nails.
Some are skeptical but I honestly love it and see a difference. It's also a source of Protein , and can help your body break down protein supplements more effectively.
It's not a substitute for your other protein sources but it's a great supplement. Posted February 18, Biotin helps with the hair regrowth phase. I also read a government study that peppermint oil stimulates the follicles as much as rogaine. Posted February 20, Yes Tealael! There is research in regard to Hair loss and l-lysine but I am not aware of any research of its use specifically to bariatric patients. Posted February 21, They are more gentle on hair than a regular brush.
I've always used one. Posted March 10, I have been lucky enough not to have thinning hair after surgery, it has been almost 2 months since surgery. Posted October 23, I did all of this and thought yay I'm one of the lucky ones until month 6 hit and my hair fell out in huge clumps. That lasted for about a year. All the research I did you can't prevent it and it has more to do where you hair is in the growth cycle when you have surgery.
I still take Biotin daily to make my hair stronger and hope one day it gets back to where it was. You need to be a member in order to leave a comment. Sign up for a new account in our community. It's easy! Already have an account? Sign in here. Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start! Go now! Search In. Sign in to follow this Followers 8. The three biggest nutrients that can affect hair loss are….
Check your vitamin and mineral levels before surgery If you are obese then you are at higher risk for micronutrient deficiencies. Start taking a multivitamin before surgery Taking a multivitamin before surgery may help you in two ways. Take a quality multivitamin after surgery There are so many multivitamins out there it can become dizzying. Eat protein at every meal This tip should come as no surprise. Check your vitamin and mineral levels after surgery Every bariatric center is different but typically your doctor will monitor your labs multiple times during the first year after surgery and then yearly after that.
Eat your vitamins and minerals Lastly, focus on getting your iron, zinc and protein from real food. So what about biotin? Thank you for all that information. Share this comment Link to comment Share on other sites. Have you heard of the research on L-lysine? Thanks for the article!