19 High-Protein Snacks That'll Help You Power Through the Day
Apr 02, · 30 High Protein Snacks That Are Healthy and Portable 1. Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient 2. Trail mix. Trail mix is a combination of dried fruit and nuts that’s sometimes combined with chocolate and grains. 3. Author: Brianna Elliott, RD. Jan 16, · Eggs are one of our favorite high-protein foods because they're easy to make and delicious to eat. You can make a tasty egg-filled avocado cup in just 25 minutes. (Save the second half for a bedtime snack!) This is a low-carb treat, too—the creamy green fruit stands in .
Eggs are one of our favorite high-protein foods because they're easy to make and delicious to eat. You can make a tasty egg-filled avocado cup in just 25 minutes.
Save the second half for a bedtime snack! This is a low-carb treat, too—the creamy green fruit stands in for toast. Four ingredients and one step are all this naturally sweet recipe requires.
Layering the yogurt, strawberries, and biscuits takes just 10 minutes! File this under your list of healthy snacks for kids, too, because the sweetness of this easy snack makes it taste just like a dessert. Chickpeas are a protein-rich food, so they're a great addition to your list of healthy snack ideas. Chickpeas and a low-fat yogurt give this vegetarian salad as much protein per serving as about five slices of bacon. Pack it in a Mason jar and wrap a pita half in foil so you can enjoy this satisfying snack on the go.
The creamy base for this acai bowl features protein-packed yogurt, but get this: Even the homemade granola for this beautiful smoothie bowl is hiding protein.
An egg white binds the crunchy bits together, while sliced almonds, pumpkin seeds, and flaxseed meal give each bowl as much protein as an energy bar without the chalky consistency. If you're not a fan of more traditional natural-protein foods, sneak some into your afternoon snack with this yummy smoothie bowl. For the biggest muscle boost, we suggest using almonds, walnuts, and pumpkin seeds pepitas for this spiced-up snack.
You can store this mix for a few days, so it's a great option to keep around. High-protein snacks don't have to be hard to make! Instead of stopping at the smoothie store, blend your own smoothie at home so you know exactly what's in it. Hint: fresh fruit, yogurt, and a lot of protein! To keep the carb count low and the protein count high we're looking at you, ketothese Asian-inspired lettuce wraps are just the ticket.
Keep the mixture in the fridge to warm up a bit anytime you need a quick, high-protein snack to refuel. Pizza for a snack? Yes, please! This tasty food mash-up looks like a Mexican-style meal but tastes like an Italian appetizer. Whatever cuisine you classify it as, you can call these high-protein snack wedges delicious. This is also one of our favorite healthy snacks for kids. They can help make it, too! Delicious and creamy, ricotta cheese is super high in protein. Mixing in fresh basil, oregano, and chives gives it even more flavor.
Who knew an appetizer spread worthy of a cheese plate could be included as one of your sources of how to determine gpa canada for the day? Everyone loves a cheesy slice of pizza. Our lettuce wraps are an absolutely delicious and healthy high-protein snack choice!
Large Bibb lettuce leaves provide the wrap for our protein-packed pizza nibbles. If you ask us, healthy snacks are always better when they can double as dessert. Calling for 2 tablespoons of peanut butter, six layers of goodness, and zero cooking time, these fruit and yogurt parfaits are the perfect high-protein snack for anyone with a sweet tooth.
Looking for a healthy snack you can enjoy on the go? Our chicken-broccoli cups are great for travel. The lean meat and vegetables how to close a coin wrapper the yogurt and ranch dressing to make a delicious low-cal bite.
This high-protein snack can also double as a quick lunch! If you don't think a combination of honey and chorizo can propel a black bean dip recipe from good to great, you haven't tried this dish. Serve with cut-up veggie dippers to keep this protein-rich food healthy. Greek yogurt fills these tasty treats with protein; chocolate and cherries provide tons of sweet flavor.
Add an unexpected kick of spice to the delicious parfaits with pink peppercorns. These healthy snacks are a great boost to help you power through the afternoon. If you're a meat-eater, tofu might not top your list of protein sources, what are some high protein snacks it should! Spicy tofu adds a boost of plant-based protein what is a call option and a put option zippy flavor to our spring rolls filled with fresh veggies.
Tip: Save half the tofu marinade to reuse as a dipping sauce. Ditch the yogurt! Sweet ricotta adds an extra richness to these fruit-filled parfaits. Fresh mint and strawberries are a scrumptious flavor pairing in this high-protein snack recipe that makes a tasty, refreshing, and healthy treat on a hot summer afternoon.
Bonus: it's also gluten-free! Eggs alone almost meet our healthy snack protein what nations are in the un of 7 grams, but we added bacon. The salty, savory ingredient adds an extra gram of protein to each serving. Plus, who could say no to bacon? Not us, that's for sure! Enjoy peanut butter and apples wrapped in a convenient travel package: a tortilla! For a fiber and protein boost, choose whole wheat instead of white flour tortillas.
Salmon, sour cream, garlic, and bell pepper combine to make a delicious high-protein savory snack. Fresh mint complements the dip and makes this a feast for the eyes, too. Serve with crackers of your choice for a tasty, healthy snack idea.
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Mediterranean Salmon Spread with crackers. Whether you're staving off a midday crash or fueling up while on the go, stay on your feet with our protein-packed snack recipes.
Each of these healthy snacks supplies at least 7 grams of protein, offering an easy way to fill you up and give you long-lasting energy. You don't need to be following a high-protein diet to put these snack ideas to good use!
Start Slideshow. View Recipe this link opens in a new tab. Protein: 11 grams. Chocolate-Strawberry Parfaits with spoons. Protein: 13 grams. Check out more ways to use Greek yogurt. Indian Garbanzo Bean Salad with Pitas. Protein: 14 grams. Protein: 10 grams. Paleo Rosemary Roasted Nuts. Protein: 7 grams.
Protein-Packed strawberry Smoothies with straws. Pizza Quesadillas. Protein: 9 grams. Ricotta and Parmesan Spread. How to build a outdoor sauna at home to Build a Simple Charcuterie Board. Pizza Lettuce Wraps. Protein: 12 grams. Peanut Butter-Banana Trifles in glass jars. Chicken-Broccoli Cups. Protein: 17 grams. Honey and Black Bean Dip.
Mini Chocolate-Yogurt Parfaits. Protein: 8 grams. Tofu and Pickled Vegetable Sandwich. Sweet Ricotta and Strawberry Parfaits in glass jars. Bacon and Cheese Deviled Eggs on plate against rich red background. Crunchy PB and A Wrap. Replay gallery. Pinterest Facebook. Up Next Cancel. By Karla Walsh and Katlyn Moncada. Share the Gallery Pinterest Facebook.
Perfect Bar Dark Chocolate Chip Peanut Butter
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.
We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Americans have a dual obsession with snacking and eating more protein. In fact, an NPD report shows that consumers want to get more protein in their diet but a whopping 71 percent don't know how much they should getting for reference, it's at least 46 grams for women and 56 grams for men.
Adding low-sugar, high protein snacks to your daily diet is an easy way to meet that quota. High protein snacks can help fuel weight loss efforts by boosting metabolism and reducing hunger pangs. Luckily, you don't have to keep bags of chicken breast or turkey in your bag in order to reap the benefits. There are plenty of portable, non-perishable ways to sneak in some protein. Next time you go to the grocery store, don't get overwhelmed.
Instead, use this list as your guide to shop for the healthiest store-bought high-protein snacks. If you're looking for more protein-packed goods, don't miss these best low-sugar protein bars. Not just any snack landed on our list. We consulted registered dietitians to come up with some nutritional guidelines to follow when making our picks. How much protein should you aim for? While you should aim to get at least 8 grams of protein in your high-protein snacks, we've also included some snacks with at least 6 grams of protein in case you want to mix and match.
Besides protein, what other nutrients should you look for? What about ingredients? Avoid snacks high in saturated fats. With these tips in mind, we put together a list of the 25 best store-bought high protein snacks that follow these guidelines.
Many of them are approved by dietitians themselves. While there are dozens if not hundreds of protein bars, none compare to the Perfect Bar it's called "perfect" for a reason!
Peanut butter, honey, chocolate chips, and over 20 superfoods come together to build this grams of protein bar that makes a great high protein snack or a high protein meal replacement bar. Stryve is not technically beef jerky —it's better. This classic, South African biltong snack eschews the sugar often found in jerky and is made with just beef, vinegar, and spices. It's thin and tender, and you should definitely buy a few bags. If you're looking for a high protein, low carb snack , you've come to the right place.
Whisps dried cheese crisps are made with just one ingredient: parmesan cheese. Eat alone, pair with jerky, or eat alongside an apple for a filling midday snack. For the most effective and convenient high-protein snack or drink , these shots are more than worth the investment. Siggi's Icelandic yogurt goes through multiple straining stages to increase the yogurt's natural protein content.
Per ounce, siggi's has some of the highest protein counts on the market. And the extra protein is beneficial if you're looking to pack on some extra muscle or trim down.
Balk says she's a big fan of siggi's. Oatmeal cups make healthy protein-rich snacking easy and satisfying—without adding globs of sugar like some other brands. Keep a container or two in your desk drawer. When you're eyeing your go-to vending machine indulgence, nip that unhealthy urge in the bud by simply adding water to one of these before zapping it in the break-room microwave.
Your waistline will thank you. Ounce for ounce, peanuts are one of the most protein-dense nuts. On the run? Rip open the top of the squeeze pack and eat the sugar-free butter right from the pouch.
For more of a sit-down snack, smear some of the flavonoid-packed spread onto a few pear slices. For a more comprehensive run-down of one of the most popular nut butters, don't miss the 36 top peanut butters—ranked!
Enjoy Life's Dark Raspberry Protein Bites are a delectable duo of dark chocolate and tangy raspberries that serve up 6 grams of plant-based protein. The best part about this hummus is that it's portable. Snack on the high-protein hummus with pita chips or grab a pack along with a baggie of raw veggies for some extra belly-filling fiber on the run.
To mix things up, opt for this oft-overlooked grab-and-go dairy item in lieu of your daily yogurt. With a low sugar count, it packs an impressive 19 grams of protein into its diminutive 5. Find the taste a bit bland? Mix in a few small pieces of pineapple or melon.
Both fruits make for a delicious pairing. KIND uses real fruit, peanuts, almonds, walnuts, Brazil nuts and not much else to make their wholesome high protein snacks. Coming in at calories, this bar is great for warding off the afternoon slump or satisfying a craving for something sweet and crunchy. If you're looking for pure protein, anti-inflammatory omega-3 fatty acids, and a blast of flavor thanks to garden herb pesto , invest in this can of wild-caught, Pacific Northwest tuna.
Made from roasted beans and a kick of sriracha, this portable, pre-portioned high protein snack is easy to throw into a purse, briefcase, or gym bag. With seven grams of protein and fiber, it's sure to keep you satiated until your next meal. There are very few high-protein snacks that also happen to be high in protein—this one serving up over 28 percent of your daily value in just one serving.
Sick of dry high protein snacks? Tear open a bag of BRAMI—a lightly pickled legume snack that is incredibly nutritious 7 grams of plant protein and delicious who can pass up garlic and rosemary.
Even if you aren't a fan of pork rinds, you should not pass up this plant-based version of the popular high protein snack. Made with pea protein and the perfect blend of spices, you'll consume 7 grams of protein per serving or 25 grams of protein per bag. If you don't think beans can be a snack, then you obviously don't know that it's and anything is possible. Where else would you be able to get 6 grams of protein and 10 grams of fiber for just 90 calories and a flavor reminiscent of cooking over a campfire?
Grab a bag of microwaveable rice or fiber crackers to go alongside your spicy beans. Getting sick of snacking on almonds and walnuts? Mix things up while still satisfying that craving for something crunchy by incorporating packs of dry roasted edamame into your high protein snacks lineup. There are 11 grams of soy protein and six grams of belly-filling fiber in each calories serving! These high protein snacks are packed with crispy, roasted chickpeas that are hot, hot, hot!
Foods loaded with capsaicin—the compound responsible for giving chilies their fire—have been proven to reduce belly fat, suppress appetite and boost thermogenesis—the body's ability to burn food as energy. This tuna comes pre-seasoned with lemon and pepper, eliminating the need for mayo or sauces to amp up the flavor. Plus, this kit comes with a little knife and a few crackers so you can easily eat this protein-packed mini-meal no matter when you are when hunger strikes. Unlike Slim Jims, which use scary ingredients like sodium nitrite and monosodium glutamate MSG , Field Trip's take on the classic, naturally protein-filled snack is free of preservatives, MSG, nitrites they even eschew the "natural" alternative celery juice powder , and corn syrup.
Plus, it's lower in fat and sodium than many conventional varieties, which is just another reason it earns a place on our list. They're portable, fun to eat, and packed with protein and calcium—just a few of the reasons we're such big fans of these cheese sticks. They're a welcome addition to both kids' lunchboxes and adults' brown bags. This snack pack is made with simple ingredients: cheddar cheese, almonds, and dried cranberries, and less than calories per container. It has good protein-to-carb ratio with 14 grams of carbs and 7 grams of protein which will satisfy you without spiking your blood sugar.
These Paleo, gluten-free bars are made from hormone-free meats and poultry, organic spices and dried fruit. Although we don't have any bones to pick with the wholesome ingredient list, they're a bit high in sodium. Your best bet is to enjoy one after a sweaty workout. Since you'll have just depleted your sodium levels, the extra salt may be beneficial, plus the protein can help rebuild the muscles broken down during your gym sesh.
These are pasture-raised eggs, cooked, reasoned and ready to eat—in that classic bacon egg and cheese combo you love. Just pop in the microwave for a huge protein punch! Nuts are a great source of protein and healthy fats; they provide all the energy-boosting nutrients your body needs while keeping portions in check. You'll get 6 grams of protein for just calories. This gluten-free snack uses a combination of soy protein flour to pack 10 grams of protein into every serving, making them substantial enough to enjoy on their own.
Can't stomach plain crackers? Pair them with a pre-portioned piece of cheese. Egg protein is one of the cheapest, simplest sources of this macronutrient. Numerous stores are selling hard-cooked eggs as snacks and a relative new-comer, Peckish, offers organic eggs with various crunchy dips.
Love this product! It's a great option for a healthy workout recovery or when you've got a meeting planned during lunch. Start your day with delicious whole grains and 10g protein per serving. We combined creamy almond butter with our crunchy super grain blend and a touch of cinnamon to create a snack that's perfect to enjoy by the handful or paired with milk or yogurt. That's a much better a.
These satisfying bites let you have your snack and slim down, thanks to their high protein content. By Olivia Tarantino. Read more. Read This Next. More in Groceries.