Mucus and Phlegm: What to Do If You Have Too Much
Dec 11, · Give your child plenty of fluids to help loosen up and dispel mucus in the throat and nose. Provide clear liquids such as flat soda, watered-down fruit juice and sports drinks. These types of drinks are more easily absorbed than just water. Mar 25, · I look at the family’s diet, teach mum how to massage her child, give the child some acupuncture and offer suggestions for helpful supplements and herbal medicine. Having a strong plan of prevention and treatment works well for reducing their misery and of course for easing parents’ anxiety too. Phlegm and Mucus Prevention Using Natural RemediesEstimated Reading Time: 8 mins.
An increase in mucus production can be caused by a variety of things, from the common cold to allergies. According to the Kids Health website, certain conditions, such as dry air or exposure to cigarette smoke, can lower the immune system, making children more susceptible to illnesses that promote mucus and congestion.
The Parents website explains that this can help move dhildren mucus fflem in the nose, making chidren easier to blow out. Steam up the bathroom with a hot shower or bath. According to reducw Kids Health website, this can help open up the nasal passage, making it easier for your child to breathe. Give your child plenty of fluids to help loosen up and dispel mucus in the throat and nose. Provide clear liquids such as flat soda, watered-down fruit juice and sports drinks.
These types of drinks are more fle absorbed than just water. Provide chicken soup. The Kids Health website explains that it contains cysteine, an amino acid that helps regulate the white cells that cause congestion. The Kids Health website states that one of the best ways to how to make chili in a crock pot fast with cold symptoms, such as mucus production, is to prevent catching the virus in the first place.
Keep your children away from sick people or those who smoke. Viruses can latch onto second-hand smoke as well as travel with coughs or sneezes. Teach your child to wash her hands frequently, especially after blowing her nose. Dissuade her from sharing the reduxe utensil, glass or towel as a sick person. In addition, cold medicines can have serious, life-threatening side effects such as convulsions and an increase flfm heart rate. Contact a what would happen if the rainforest was destroyed immediately if hoow of these symptoms are noticed.
Rose Erickson has been a professional writer since She specializes in fitness, parenting, beauty, health, nutrition and saving money, and writes for several online publications including The Krazy Coupon Lady. She is also a novelist and a mother of three.
Monitor the health of your community here. More Articles. How to Get Rid of Mucus in Children. Written by Rose Erickson. Does milk increase mucus production? Med Hypotheses. Effect of a dairy diet on nasopharyngeal mucus secretion. Relationship between milk intake and mucus production in adult volunteers challenged with rhinovirus Am Rev Respir Dis.
Milk consumption does not lead to mucus production or occurrence of asthma. J Am Coll Nutr.
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Position your child. Your doctor or therapist will recommend certain positions to use. Upper lobes (back) Upper lobes (front) Lower lobes (side) Lower lobes (back) Lower lobes (front) Clap your child's back or chest with your cupped hand quickly and rhythmically. This loosens the mucus, allowing it . Older children and adults: 1 drop of essential oil with 1 teaspoon of water or carrier oil. Always test the mixture on a small part of your skin to check for irritation. You can also add drops to a diffuser or steaming water and breathe in the scent. Jan 25, · Make sure the filters are clean and functioning well to keep dust and other potential irritants out of the air. Use a nasal saline spray. This helps rinse and hydrate tissues in your nose and Estimated Reading Time: 2 mins.
Throat mucus, also known as phlegm, is a natural component of a healthy respiratory system. It can be described as the sticky, viscous substance that often accumulates at the back of your throat and may cause an uncomfortable feeling when it clogs your throat or drips from the back of your nose. The glands of your throat and nose produce about 1 to 2 liters of mucus per day. This mucus consists of cells that line the sinus passages, and it performs several important functions.
Most of the time, we are not even aware that we swallow mucus. It is only when there is an excess buildup of phlegm that we notice its presence. Signs and symptoms you may notice when your body overproduces throat mucus and phlegm can include:. Post Nasal Drip : Post nasal drip — so-named for the dripping sensation at the back of the throat — occurs when an excessive amount of mucus accumulates in the nose and throat, causing coughing and congestion.
This symptom may be temporary when it is associated with a viral or bacterial infection, but it may also be chronic for individuals dealing with allergies or other sinus conditions. Cold or Flu: During a cold or bout of flu, the respiratory system amps up its production of clear, thin mucus in the nose and back of the throat. When the body starts to react to the virus, mucus begins to thicken and turn yellow or green as it tries to protect your body.
This is one of the most noticeable symptoms of a cold or flu virus. Seasonal Allergies : More and more people seem to suffer from seasonal allergies every year. Unlike the common cold, the symptoms of seasonal allergies — such as sneezing, coughing, itchy eyes and, of course, that pesky throat mucus — will occur all at once, rather than in the slower progression of a virus.
There are many different types of allergens that cause these symptoms, depending on the season, and they can manifest anytime from late winter through summer. Tree and flower pollen are some of the major culprits of seasonal allergies, and the symptoms will last until the allergens have dissipated.
Environmental allergens, such as dust and mold, often cause symptoms that are similar to seasonal allergies but with the added aggravation of lingering as a chronic, year-round condition. Foods : Unfortunately, some foods can cause excess throat mucus, and if you are already dealing with phlegm, the last thing you want to do is add to the problem. Milk and dairy products like yogurt, cottage cheese and butter cause excess mucus to accumulate in the throat.
These types of food contain protein molecules called casein that increase the secretion of mucus. Being a bit careful about what you eat can help reduce excess phlegm and throat congestion, especially if you have other contributing conditions like allergies. Along with milk products, other foods like caffeine, sugar, salt, non-herbal teas — especially black tea — can all create excess mucus. Soy is one of the most mucus-producing plant foods there is.
Those who give up meat and dairy and switch to soy products have a greater risk of creating an unhealthy mucus build-up in the body. Pregnancy: Many women experience symptoms of nasal congestion, coughing and sneezing during pregnancy. Although irritating, these symptoms are very common and rank right up there with backaches and morning sickness.
Estrogen is known to exacerbate mucus production and cause the mucus to get very thick or thin, both of which can cause coughing and congestion. Other Causes: Throat disorders such as tonsillitis, strep throat, catarrh, and laryngitis often include symptoms of excess mucus in the throat. Viral infections such as chicken pox, measles, mononucleosis, whooping cough or croup may also cause throat mucus.
If the throat is irritated by cigarette smoke, polluted air or chemical fumes, mucus can also settle on the lining of the throat and nasal passages. Throat mucus also causes bad breath because it contains a high amount of protein and produces anaerobic bacteria. Children who have caught a respiratory infection will often experience an excess of mucus in the throat that can last four to six weeks — even after all their other symptoms have cleared.
Though troubling, this is very common. Although an upper respiratory infection is the most common cause for throat mucus in children, seasonal allergies can cause a build-up of phlegm, as well. Children are susceptible to seasonal allergies anytime from late December through the end of the summer months, just like adults. When the mucus in the back of the throat becomes thick, it is natural to feel a need to clear the throat by coughing.
Clearing your throat will help the phlegm loosen or break up in the back of the throat, which may temporarily alleviate the uncomfortable feeling. However, excessive coughing can give rise to other problems, like sore muscles or broken blood vessels in the eye area. Mucus problems can be a nuisance, but there are some simple ways to manage them.
Make sure that you drink plenty of liquids that will not increase phlegm production, such as water, juice or tea with honey. Gargling daily with warm salt water can help thin out mucus, just be careful to spit it out rather than swallowing, as the salinity can cause an upset stomach.
Because the nasal passages are so closely linked to the throat, treating symptoms of nasal congestion or sinus pain can help alleviate excess mucus buildup. Drink at least eight glasses of water daily to loosen phlegm and thin mucus — and because it is good for your overall health.
Stop smoking, as it irritates the throat and worsens respiratory conditions. These natural products are an important part of an overall strategy for dealing with the excess mucus and phlegm that can accompany a variety of conditions, including environmental factors that may be unavoidable.
Causes of constant phlegm and suggestions to relieve excessive mucus in throat Select a Topic What is Throat Mucus? Throat Mucus in Children Children who have caught a respiratory infection will often experience an excess of mucus in the throat that can last four to six weeks — even after all their other symptoms have cleared. Help for Throat Mucus When the mucus in the back of the throat becomes thick, it is natural to feel a need to clear the throat by coughing.
The content provided is for informational purposes only. It is not a substitute for professional medical advice. If you have a health condition, please consult a medical professional and do not use this information to self-diagnose or self-treat.