How to get shorter periods naturally

how to get shorter periods naturally

How to Stop Your Period Early

Jul 19, Norethisterone. Norethindrone (norethisterone) is a prescription medicine that can delay the start of a period. Your doctor my prescribe you three tablets a day, starting three to four days before Estimated Reading Time: 5 mins. Jun 13, To get rid of these symptoms, you need to lighten up your menses. Heres how to make your menstrual period lighter fast with vitamin C, a bath, water and birth control pills. Common symptoms associated with heavy bleeding include mood swings, headaches, nausea and painful menstrual zi255.comted Reading Time: 5 mins.

The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. Healthy cardio and workout routines can help lighten your period. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Working out may also how to get shorter periods naturally the length of your period because stronger muscles help your cycle function faster. But remember, burning too much body fat can be risky.

Keep it balanced for a healthy, happy uterus. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. This helps reduce cramping and can make your period end faster. You gotta do what you gotta do. Whether you prefer pads, tampons, or menstrual cups, do your thing. But you should know tampons can make your period last longer. Menstrual blood is designed to flow down thanks gravity!

Hormonal birth control helps regulate your cycle. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time.

Keep in mind, it can take a few months for the full effect to kick in. People what causes calcification of the kidneys larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating.

One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. On the other hand, people with a low weight run the risk of menstrual mayhem. One study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more how to customize your pictures on myspace. A research review showed that with 90 percent of American women experiencing dysmenorrhea aka crampszinc can be a natural remedy.

Another study showed that around 90 milligrams of zinc 30 milligrams taken three times per day can ease discomfort. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Another potential helper is vitamin B6. A study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. This can reduce the duration of your period while easing PMS symptoms.

Around to milligrams per day in supplemental form can do the trick. Talk to your doctor about the best dosage for you. A report also found that combining vitamin B6 with magnesium can be super effective. About milligrams of magnesium per day can kick your cramps to the curb. Dehydration can escalate PMS and period discomfort, so drink up. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow.

Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders. Herbal remedies have been debated over the years, but some people find natural treatments effective. Certain plants how to see a jinn herbs may help ease your cramping and quicken your flow. Some options include:. Hormonal options may reduce menstrual bleeding or stop it completely.

Hormonal options are also a common intervention for those with uterine fibroidsendometriosisor naturally heavy menstrual flows. It works by releasing progestin into the body for up to 3 years. The implant can regulate your period how to loosen an over tightened bolt reduce your flow over time.

According to the Centers for Disease Control and Preventionthe implants has a 0. Not too shabby. According to a research review, these shots suppress your period while acting as a contraceptive. Your period may disappear, but spotting is a common side effect.

Combined pills contain estrogen and progestogen. This helps regulate hormonal fluctuations, making your cycle more predictable. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Intrauterine devices aka IUDs are inserted into your uterus and last anywhere between 3 how to get shorter periods naturally 10 years, depending on the brand.

Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory.

Keep in mind, there are some risks to hormonal methods. Longer usage increases the risk. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. As with anything, family history and other factors play a part.

Talk to your doctor about risk factors before starting your treatment of choice. People are powerful, but this power comes at a cost. And for some people, the monthly cycle brings on debilitating amounts of pain. Flow on! If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. The good news is there are ways to cope, and maybe even banish. Most of the time an early period isn't a cause for concern. Here are 15 possible reasons your cycle started early and what you can do about it.

Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Periods that last longer than a week could be a sign of underlying health conditions. Relieving period symptoms Reducing or stopping your period Safety issues Share on Pinterest. Relieving period symptoms.

Reducing or stopping your period. Is it safe to reduce or stop periods? Bottom line. Written by Lianna Bass Updated on October 27, Read this next.

Can you make your period lighter and shorter?

Dec 18, Use alternative menstrual products, such as the menstrual cup. Menstrual cups, including the DivaCup and Mooncup, are worn inside the body to collect menstrual blood. Although no studies have proven a link between the use of menstrual cups and shorter periods, many women claim to have experienced the connection. Exercise more throughout the month.

Is it possible to make your period lighter and shorter? A heavy flow comes with unpleasant PMS symptoms such as cramping, mood swings and even headaches.

To get rid of these symptoms, you need to lighten up your menses. Common symptoms associated with heavy bleeding include mood swings, headaches, nausea and painful menstrual cramps. There are various things that you can do to lighten your period, make it shorter and reduce the suffering.

A heavy period is when you lose excessive blood during your period. It is also referred to menorrhagia. Heavy menses can mean loss of too much blood resulting in dizziness, period pain, headaches, nausea, etc.

Heavy menstrual bleeding is considered to be 60ml or more in each cycle. However, most women know when their period is heavy without measuring the amount of blood lost. A good indication of a heavy flow would be:. Discussed below are ways on how to make your period lighter and shorter, using natural methods e.

See also: What causes blood clots during period? Are you wondering whether it is possible to make your period lighter and shorter?

The answer to this question is YES, it is possible. For many women, periods tend to be quite annoying, particularly when they are on the heavier side.

Heavy period flow can have a negative effect on your lifestyle and love life. But, the good news is that you can be able to manage heavy periods, ensuring that you end up with lighter and shorter periods by:. If the measures mentioned above do not work for you, consider visiting your primary healthcare provider to determine whether there is an underlying cause for your heavy periods.

When the underlying cause is established, the doctor will treat it, ensuring that you get to enjoy hassle free menstrual periods. For women looking for way on how to make period lighter, they should consider the following:.

Processed foods have been seen to exacerbate the PMS symptoms, and therefore end-up making your periods very painful and difficult.

Even though it has not been proven that avoiding carbs and sugar can actually assist in shortening the duration of your foods, it has been seen that it can assist in reducing cramps and bloating.

Additionally, many women have reported experiencing lighter periods, after paying increased attention to their diets. Potato chips and ice cream could be what you are craving when your period comes around, but choosing to avoid them can make a ton of a difference. Note that;. But if you feel that you cannot stay without consuming a few scoops of chocolate ice cream during your menses, you will still have the option of eating healthy in the few weeks preceding your periods.

Some women have established that basing their daily diets on whole grains, lean meat and fish, fruits and vegetables have had a big effect on the nature of their monthly periods.

A Mediterranean diet tends to be low in processed carbs, saturated fats, and sodium. All these have been known to assist the body in retaining water, eventually leading to bloating. As such, eating in this manner will help with your PMS related issues. You should ensure that you mostly eat:. Having low potassium levels in the body can contribute to irregular and heavy menstrual periods.

Additionally, the woman could also experience additional symptoms such as painful cramping. For the entire duration of your cycle, more so, the weeks preceding your cycle three weeks , you should only consume foods that are packed with potassium, as they will assist in regulating your monthly flow.

They include:. Everyday foods that are rich in calcium, zinc, magnesium, essential fatty acids, and vitamins B and C are considered beneficial for your menstrual health. In fact, you should turn your focus towards strengthening the walls of your blood vessels.

For this, you will need flavonoids, iron, and vitamin C. The iron is vital for assisting in the restoration of the iron that was lost as a result of excessive blood loss. It has been seen that taking part in regular, moderate exercise activities can assist in ensuring that your periods remain regular, as well as in ensuring that they become light. Apparently, regular exercises are essential in keeping your weight steady and making sure that your body remains healthy.

With regular exercises, you will be less likely to experience body fat fluctuations, which can lead to periods that are heavy and irregular. When the time comes to get your period, do you find yourself using a giant pad or tampon, just in case? Do you end up skipping your normal activities due to the worry that you may not find a bathroom close by? If this is the case, it means that your menstrual flow is likely heavier than it normally should be.

Periods that are abnormally heavy, are in most cases more common than many women knowthey occur in about fifty percent of all women who are in their forties and early fifties. According to Dr. Kelly Hodges, an assistant professor of obstetrics and gynecology at the Baylor College of Medicine in Houston, your everyday life should never be disrupted by your monthly period. If this is happening to you, you should bring it to the attention of your physician.

Even though vitamin C has been used in some circles as a remedy for heavy menstrual bleeding, it is still unclear on how it ties to menstrual health. Many women get adequate vitamin C from some of the foods that they consume, and therefore, do not require any kind of supplementation. But, there are situations when your doctor may recommend that you take some supplement. The best effective remedy is to allow your doctor to determine the underlying cause for the heavy bleeding.

At times, heavy period bleeding can lead to the development of a condition known as iron deficiency anemia. When a woman does not have enough iron in her blood, it leads to a reduction in the total number of red blood cells that are present.

In return, this affects the oxygen levels present in the blood, which can lead to reduced cell functions. Even though it is recommended that you see a physician as a way of diagnosing and treating the condition, it is possible to correct the problem by taking iron based supplements. Consuming iron in conjunction with vitamin C will assist in increasing the absorption of iron.

Ensure you consult your doctor before you start taking vitamin C supplements, more so if you are dealing with liver or kidney disease. It is not necessary to take large doses of vitamin C, as the extraneous amount will exit your body through your urine. Note : vitamin C is capable of interfering with effectiveness of certain medications such as blood thinners and hormonal birth control.

Therefore, consult your practitioner before addition any extra vitamin C to your normal vitamin regimen. Some women have recently stated that drinking plenty of water has assisted with their period related problems. Does drinking water make your period lighter?

Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Does taking a bath make your period lighter?

Taking a cold shower has as a matter of fact proven to assist women make their periods lighter. If a cold shower is not for you, consider taking a cold compress and placing it in the area between your lower abdomen and the pelvis region. You can prepare the cold compress by wrapping some ice cubes in a clean piece of cloth. According to Mayo Clinic, taking an oral contraceptive can assist in alleviating the symptoms associated with heavy bleeding, particularly if the bleeding has been caused by a hormonal imbalance.

You should consult your doctor about going on the pill first. The birth control pills normally contain estrogen and progesteronetwo of the hormones that are responsible for regulating the menstrual cycle, as well as determining how heavy each period will be in a month. Many women taking birth control pills have ended up experiencing shorter, and lighter periods.

In case your period happens to be particularly heavy, and you are looking to lighten the heavy bleeding using medication, consider this option. The birth control pill is not the only kind of birth control method that can be used by women looking for ways on how to make your period lighter. For women who are not comfortable taking a pill each day, they should consider the following options, which offer the same benefits as the pill. There are certain stages in life, which can make your periods to become heavier.

But, there are cases where heavy periods are caused by genetic factors. Additionally, changes happening in your body or in your normal lifestyle can also be the cause of the heavy periods. Ensure you check the following factors, as they could be the reason why you are getting heavy periods:.

There are cases where a heavy period is used to indicate that you are dealing with an underlying medical condition, that is of a serious nature. There is a certain amount of blood loss, which is considered to be normal, but, in some cases, you can lose too much blood, and this may make you weak and anemic.

When visiting your physician, you will need to write a description of your normal period, and the kind of symptoms that you experience when you are having your period. Is Bloating a Sign of Pregnancy? Is Constipation a Sign of Pregnancy? Is Diarrhea a Sign of Pregnancy? Membrane Sweep Bloody Show vs. Mucus Plug Search.

Signs of a heavy period What is a heavy period? Can you make your period lighter and shorter? Avoid processed foods, sugar, and white flour 2. Try a Mediterranean style diet 3. Eat foods rich in potassium 4. Increase essential nutrients 5. Exercise on a regular basis How to make your period lighter fast, naturally 1.

Vitamin C to make your period flow lighter 2. Drinking water 3.

2 thoughts on “How to get shorter periods naturally

Add a comment

Your email will not be published. Required fields are marked *