How to get rid of the flu fast

how to get rid of the flu fast

How to Get Rid of the Flu Faster

Sep 24,  · Some additional ways to reduce flu symptoms include: taking a warm bath with Epsom salt or baking soda to relieve aches using a humidifier to add moisture to the air applying a vapor rub . Jan 29,  · “Antiviral medications are specific to the influenza virus and they actually inhibit the virus from reproducing, and in that way can help people have a milder case of flu and get better faster,”.

Got flu symptoms? It's not always possible to speed up your recovery, but certain flu treatments can help reduce the length of your suffering, if you use them correctly. Here's how. That might sound like a minor inconvenience, but influenza is no joke. But there is a way to soften the blow. Rehm, MD, vice chair of the department of infectious disease and executive director of physician health at Cleveland Clinic. Oseltamivir, a generic form fly the oral antiviral drug Tamiflu ; an inhaled antiviral, zanamivir aka Relenza ; intravenous peramivir Rapivab ; and recently approved baloxavir marboxil Xofluza are available by prescription this season.

Here's how to use them correctly to help you get rid of the flu. Rehm says. Antiviral oc can literally be a lifesaver for folks at higher risk of complications from the flu, including the elderly, young children, pregnant women, and those with underlying medical issues such as diabetes, cancer, or heart or lung disease.

For those at lower risk, it may not be necessary. That said, antivirals may still be helpful. For that, Dr. Bernstein, who recommends drinking plenty of fluids and taking fever-reducing medication. The reality is that you really do need to stop and allow yourself to get better, because if you keep going with the flu, that probably increases your risk for complications, as well as exposes everybody around you to the virus.

To get our top stories delivered to what was the date of the wall street crash inbox, sign up fwst the Healthy Living newsletter. How to Get Rid of the Flu Faster. By Lauren Oster Updated January 28, Save Pin FB ellipsis More.

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Flu infection can make you restless. You will hardly concentrate after you have been infected with flu. Influenza, which is also referred to as flu is a contiguous respiratory illness. It is caused by influenza A or B viruses.

The viruses which cause flu affect the body by spreading through the respiratory tract. The disease is common in winter. In order to avoid the effects of flu, such as failing to show up in your place of work, you should learn natural way which you can use to get rid of flu as fast as possible. There are many ways you can use to get rid of the virus which cause flu; it is upon you to choose one which you will easily apply.

In order to contain the spread of the flu or other viruses, it might be wise to wear a face mask, that way you are decreasing the risk of infecting others around you. Vitamin C is very effective in getting rid of the viruses from affecting your respiratory system. This is why you will find many over the counter medications which can be used to get rid of the flu are enriched with vitamin C. In order to treat the infection naturally, you should make an effort of increasing your intake of vitamin C.

You will easily increase the intake of vitamin C through drinking fruit juices made out of fruits. You can blend fruits rich in vitamin C and drink after every meal.

You will easily get rid of toxins from your body through hydrating the body. After you develop a cold or flu, you should increase your water intake. It can be hard for you to drink a lot of cold water, but you will easily increase water intake after you warn the water to room temperature. Lemon juice in the water will fight bacterial infection in your throat hence speeding up your recovery process.

You can warm water and have it in your room so that you will drink it more often in a day to get rid of the infection. You can get rid of virus and bacterial particles from your nose after you rinse the nose with warm water and salt. Just make a mixture of warm water and salt. You can use a pinch of bicarbonate mixed in a cub of warm water.

With the help of a bulb syringe you can squirt the water into your affected nose. After you have squirted the water, try to apply finger pressure one nostril as you apply the salt water into the other nose.

You can repeat the process three times in a day to get rid of flu naturally. Rest will make your body concentrate its energy in fighting the infection. You can make your room warm if it is during winter and relax on your couch.

Even if you have a lot to do, take some time to relax in a warm environment so that you will have your immune system focused towards getting rid of the root cause of the infection. Flu can lead to sore throat; you will easily moisten the sore throat by gargling warm water. Take a glass of warm water and add a teaspoon of salt. You can gargle several times in day to get rid of the dry throat. You can as well use tea for flu to get rid of the infection.

Other gargles you can use include honey, cayenne and sage. Using slightly antiseptic gargles will help you in getting rid of viruses and bacteria which can make your condition worse if left unattended. Honey is a natural anti-bacteria which will really help you in getting rid of infection from your throat.

Hot liquids are very helpful in reliving nasal congestion. They also play a great role in soothing uncomfortable and inflamed membranes as well as preventing dehydration of the body. If you have been congested to an extent where you cannot sleep at night, you can drink a cup of hot herbal tea.

You can add one teaspoon of honey to the cup of hot herbal tea so that it will taste. If you can access about 25ml of bourbon or whisky, you can add to the hot herbal tea and honey for you to get rid of virus infection on your throat and respiratory system which is making you uncomfortable. You should try and limit your alcohol intake because too much can inflame the membranes.

You will achieve a relaxing and moisturizing effect after you take a steamy shower. This can play a great role in helping you get rid of irritation and congestion in your nasal passages. If the flu has really disturbed you, you can run a steamy shower while you are seated in a chair nearby. This will allow you to inhale the steam which will help in getting rid of the flu infection. You will easily repair the damaged skin under your nose if you will apply mentholated cream. The cream is also very effective in helping you open breathing passages.

Menthol, camphor and eucalyptus have mild numbing ingredients which will be very helpful in easing pain associated with flu infection. You will just apply the cream at the base of your nostril so that you will inhale it. Just apply a small amount and inhale the vapor produced so that you will get rid of the infection. You can use anti-inflammatory, antiviral and antibacterial ingredients to make a smoothie which will help you in getting rid of flu infection.

The smoothie will help you in killing microorganisms along your throat hence making it easy for you to get rid of the infection. You can prepare smoothies such as pineapple and kale smoothies. Other ingredients which you can have include a rib of celery, parsley, cilantro, peeled lemon and ginger.

There are some foods which are very effective in fighting infection. They include bananas, peppers, blueberries, carrots, chili peppers, onion, mustard and horseradish. You can make a habit of eating the foods in your regular diet to prevent infection rather than waiting till you start treating yourself. Drink Warm Water With Lemon You will easily get rid of toxins from your body through hydrating the body.

Warm Salt Water Rinse You can get rid of virus and bacterial particles from your nose after you rinse the nose with warm water and salt. Stay Warm And Rested Rest will make your body concentrate its energy in fighting the infection. Gargle Warm Salt Water Flu can lead to sore throat; you will easily moisten the sore throat by gargling warm water. Drink Hot Liquids Hot liquids are very helpful in reliving nasal congestion. Take A Steamy Shower You will achieve a relaxing and moisturizing effect after you take a steamy shower.

Use Mentholated Cream Under Your Nose You will easily repair the damaged skin under your nose if you will apply mentholated cream. Make A Green Smoothie You can use anti-inflammatory, antiviral and antibacterial ingredients to make a smoothie which will help you in getting rid of flu infection.

Eat Infection-Fighting Foods There are some foods which are very effective in fighting infection. Follow Us:. Eyelash Extensions Las Vegas.

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