How to eat after food poisoning

how to eat after food poisoning

This Fast-Food Chain Is Linked to 40 Cases of Food Poisoning

Nov 19, †Ј Food poisoning can occur if food or water is contaminated with the stools (faeces) of infected cats, or if raw or undercooked meat from another animal carrying the parasite is eaten. The infection is known as toxoplasmosis. Symptoms of this type of food poisoning include swollen lymph glands and sometimes a skin rash. Toxins and chemicals. Apr 09, †Ј Food poisoning treatment. Most cases of food poisoning are mild and clear up in a few days. During that time, the goal is to prevent zi255.comation is the loss of fluids and electrolytes (nutrients and minerals) your body needs. You should avoid solid foods and dairy products until the vomiting and diarrhea have passed.

Food poisoning is an illness caused by eating and drinking food or drink which is contaminated by germs or toxins. Gastroenteritis is a gut infection with diarrhoea, tummy ache and sometimes being sick vomiting. Diarrhoea is defined as 'loose or watery stools faecesusually at least three times in 24 hours'.

Food poisoning means getting sick from eating food with poisonous stuff in it. But not usually the kind of poisons used by the killer in an Agatha Christie story. Usually the poison comes from some type of germ.

Many types of germs can cause food poisoning, including bacteria, viruses and parasites. Common culprits include:. You are more likely to pick up food poisoning if you are not careful about how you store and handle food, and about what and where you eat or drink. If vomiting occurs, it often lasts only a day or so but sometimes longer.

Diarrhoea often continues after the vomiting stops and commonly lasts for several days or more. Slightly loose stools may persist for a week or so further before a normal pattern returns. Sometimes the symptoms last longer. The vomiting and diarrhoea usually start hours or a very few days after eating the infected food.

Afterwards, you often feel drained and washed out for a few days, while you regain your appetite and 'oomph'. Diarrhoea and vomiting may cause lack of fluid in the body dehydration.

Consult a doctor quickly if you suspect you are becoming dehydrated. Mild dehydration is common and is usually easily reversed by drinking lots of fluids. Severe dehydration can be fatal unless quickly treated because the organs of your body need a certain amount of fluid to function. Food poisoning is common and most of us will recognise the scenario. You ate something that looked or smelled a little dodgy, or you were abroad in a country where it isn't safe to drink the water, and you had a salad.

Washed in the water you know you shouldn't drink. A few hours later you get tummy ache, and you are being sick vomiting and running backwards and forwards to the toilet. There are pet names for it in different parts of the world: Delhi belly, Kathmandu quickstep, Montezuma's revenge, Karachi crouch. But you can pick it up pretty much anywhere, including your own home.

Bacteria Campylobacter is the most common germ bacterium that causes food poisoning in the UK. Other germs bacteria that can cause food poisoning include:. Viruses Some germs virusessuch as norovirus or rotaviruscan contaminate food and cause food poisoning. Parasites These are another type of microbe. Parasites are living things organisms that live within, or on, another organism. Examples include cryptosporidiumEntamoeba histolytica and giardia parasites. Food poisoning caused by parasites is more common in the developing world.

In the UK, a common cause of food poisoning is Toxoplasma gondii. This is a parasite that lives in the bowels of a number of animals, including cats. Food poisoning can occur if food or water is contaminated with the stools faeces of infected cats, or if raw or undercooked meat from another animal carrying the parasite is eaten. The infection is known as toxoplasmosis. Symptoms of this type of food poisoning include swollen lymph glands and sometimes how to eat after food poisoning skin rash.

Toxins and chemicals Poisons toxins produced by bacteria can also contaminate food, as well as the bacteria themselves. For example, the bacterium Staphylococcus aureus can contaminate ice cream and its toxins can lead to food poisoning. The bacterium Bacillus cereus can contaminate rice. If contaminated rice is reheated and eaten, the toxins produced can lead to food poisoning. Certain types of fish including shark, marlin, swordfish and tuna contain high levels of the chemical mercury.

Eating these types of fish is not normally a problem for most people - it does not cause gastroenteritis or food poisoning. But pregnant women are advised to avoid eating shark, marlin and swordfish and to limit tuna.

This is because a high level of mercury can damage the developing nervous system of an unborn baby. Oily fish may be contaminated by chemicals called polychlorinated biphenyls. Again, this does not usually cause a problem or food poisoning for most people.

However, you should limit the amount of oily fish you eat in pregnancy because of possible effects of these chemicals on a developing baby. Public Health England recommends no more than two portions of oily fish a week. Note : this is a general leaflet about food poisoning. There are separate leaflets that give more details about some of the different microbes that cause how to set parental controls on my computer poisoning.

Contamination of food can occur because of problems in food production, storage or cooking. For example:. Water can become contaminated with bacteria or other microbes usually because human or animal stools faeces get into the water supply.

This is particularly a problem in countries with poor sanitation. In such countries, food may also be washed and prepared using contaminated water. So, for example, in countries with poor sanitation, you should always avoid:. Most people will recognise food poisoning from their typical symptoms.

If symptoms are mild, you do not usually need to seek medical advice or receive specific medical treatment. However, in some circumstances, you may need to seek medical advice when you have food poisoning see below about when to seek medical advice. The doctor may ask you questions about recent travel abroad or any ways that you may have eaten or drunk contaminated food or water. The doctor will also usually check you for signs of lack how to eat after food poisoning body fluid dehydration.

They may check your temperature, pulse and blood pressure. They may also examine your tummy abdomen to look for any tenderness. Your doctor may ask you to collect a stool faeces sample. This can then be examined in the laboratory to look for the cause of the infection. A stool sample is not always needed. Your doctor is likely to suggest one in certain situations, such as:. The reason a stool sample is not always needed is that in many cases knowing what germ you have does not make any difference to the treatment you need.

Most cases of food poisoning get better on their own even before the stool test result is back. If you are very unwell, you may need admission to hospital.

If this is the case, further investigations may be needed such as blood tests, scans or a lumbar puncture. This is to look for spread of the infection to other parts of your body. If you think your infection may have come from food at a particular restaurant or shop then inform your local Environmental Health Office. Find them via the Food Standards Agency website's Report a food problem page. This is so that the business can be checked out by environmental health officers.

Further actions may be taken if there is a problem with their food hygiene practices. This will hopefully help to reduce the chance that other people will get food poisoning. If your doctor suspects or confirms that you have food poisoning, they are also required by law to report this. Symptoms often settle within a few days or so as your immune system usually clears the infection. Occasionally, admission to hospital is needed if symptoms are severe, or if complications develop see below.

The aim is to prevent lack of body fluid dehydrationor to treat dehydration if it has developed. Note : if you suspect that you are dehydrated, you should contact a doctor.

For most adults, fluids drunk to keep hydrated should mainly be water. Also, ideally, include some fruit juice and soups. It is best not to have drinks that contain a lot of sugar, such as cola or pop, as they can sometimes make diarrhoea worse. Rehydration drinks are recommended for people who are frail, or over the age of 60, or who have underlying health problems.

They are made from sachets that you can buy from pharmacies. The sachets are also available on prescription. You add the contents of the sachet to water. Rehydration drinks runescape how to hack money a good balance of water, salts, and sugar. The small amount of sugar and salt helps the water to be absorbed better from the gut how to draw angry mouth into the body.

They do not stop or reduce diarrhoea. It used to be advised to 'starve' for a while if you had food poisoning. However, now it is advised to eat small, light meals if you can. Be guided by your appetite. You may not feel like food and most adults can do without food for a few days.

Eat as soon as you are able - but don't stop drinking. If you do feel like eating, avoid fatty, spicy or heavy food at first.

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Yes, really! Store maple syrup in the fridge to lessen the chances of yeast, bacteria, and mold. It should be good for 6 months to a year. Ketchup and chocolate syrup will stay fresh longer in the. Apr 05, †Ј Sensing a theme here but potatoes, once cooled after cooking, can also contain a particularly nasty bacteria called zi255.com avoid getting hit with it, eat the tatters as soon as you can after. Dec 16, †Ј Most cases of E. coli food poisoning occur after eating undercooked beef (particularly mince, burgers and meatballs) or drinking unpasteurised milk. The incubation period for food poisoning caused by E. coli is typically one to eight days. The symptoms usually last for .

Food poisoning is an illness caused by eating contaminated food. It's not usually serious and most people get better within a few days without treatment. In most cases of food poisoning, the food is contaminated by bacteria, such as salmonella or Escherichia coli E. The symptoms of food poisoning usually begin within one to two days of eating contaminated food, although they may start at any point between a few hours and several weeks later.

Most people with food poisoning recover at home and don't need any specific treatment, although there are some situations where you should see your GP for advice see below.

Until you feel better, you should rest and drink fluids to prevent dehydration. Try to drink plenty of water, even if you can only sip it. Eat when you feel up to it, but try small, light meals at first and stick to bland foods Ч such as toast, crackers, bananas and rice Ч until you begin to feel better. Oral rehydration solutions ORS , which are available from pharmacies, are recommended for more vulnerable people, such as the elderly and those with another health condition.

Read more about treating food poisoning. In these situations, your GP may send off a stool sample for analysis and prescribe antibiotics , or they may refer you to hospital so you can be looked after more closely. Food can become contaminated at any stage during production, processing or cooking. For example, it can be contaminated by:.

Foods particularly susceptible to contamination if not handled, stored or cooked properly include:. Read more about the causes of food poisoning and preventing food poisoning. Cross-contamination can occur, for example, if you prepare raw chicken on a chopping board and don't wash the board before preparing food that won't be cooked such as salad , as the harmful bacteria can be spread from the chopping board to the salad.

It can also occur if raw meat is stored above ready-to-eat meals and juices from the meat drip on to the food below. See preventing food poisoning for information about reducing these risks. Food contamination is usually caused by bacteria, but it can also sometimes be caused by viruses or parasites. Some of the main sources of contamination are described below.

In the UK, campylobacter bacteria are the most common cause of food poisoning. The bacteria are usually found on raw or undercooked meat particularly poultry , unpasteurised milk and untreated water. The incubation period the time between eating contaminated food and the start of symptoms for food poisoning caused by campylobacter is usually between two and five days.

The symptoms usually last less than a week. Salmonella bacteria are often found in raw or undercooked meat, raw eggs, milk, and other dairy products. The incubation period is usually between 12 and 72 hours. The symptoms usually last around four to seven days. All of these foods should be eaten by their "use-by" dates. This is particularly important for pregnant women, because a listeria infection known as listeriosis in pregnancy can cause pregnancy and birth complications, and can result in miscarriage.

The incubation period can vary considerably, from a few days to several weeks. The symptoms will usually pass within three days. Escherichia coli, often known as E. Most strains are harmless but some can cause serious illness. Most cases of E. The incubation period for food poisoning caused by E. The symptoms usually last for a few days or weeks. Symptoms typically develop within seven days of eating contaminated food and last for up to a week. An infection caused by Shigella bacteria is known as bacillary dysentery or shigellosis.

See the topic on dysentery for more information about it. The virus that most commonly causes diarrhoea and vomiting is the norovirus. It's easily spread from person to person, through contaminated food or water.

Raw shellfish, particularly oysters, can also be a source of infection. The incubation period typically lasts hours and the symptoms usually pass in a couple of days. In young children, the rotavirus is a common cause of infection from contaminated food. The symptoms usually develop within a week and pass in around five to seven days.

In the UK, food poisoning caused by parasites is rare. It's much more common in the developing world. The symptoms of food poisoning caused by a parasite usually develop within 10 days of eating contaminated food, although sometimes it may be weeks before you feel unwell. If left untreated, the symptoms can last a long time Ч sometimes several weeks or even a few months.

Food poisoning can usually be treated at home without seeking medical advice. Most people will feel better within a few days. It's important to avoid dehydration by drinking plenty of water, even if you can only sip it, as you need to replace any fluids lost through vomiting and diarrhoea. If you have food poisoning, you shouldn't prepare food for other people and you should try to keep contact with vulnerable people, such as the elderly or very young, to a minimum.

Oral rehydration solutions ORS are recommended for people vulnerable to the effects of dehydration, such as the elderly and those with a pre-existing health condition.

ORSs are available in sachets from pharmacies. You dissolve them in water to drink and they help replace salt, glucose and other important minerals your body loses through dehydration. If you have a kidney condition, some types of oral rehydration salts may not be suitable for you. Ask your pharmacist or GP for further advice about this. If your symptoms are severe or persistent, or you are more vulnerable to serious infection for example, because you are elderly or have an underlying health condition , you may need further treatment.

Tests may be carried out on a stool sample to find out what it causing your symptoms and antibiotics may be prescribed if the results show you have a bacterial infection. Medication to stop you vomiting anti-emetics may also be prescribed if your vomiting is particularly severe.

In some cases, you may need to be admitted to hospital for a few days so you can be monitored and given fluids directly into a vein intravenously. The best way to avoid getting food poisoning is to ensure you maintain high standards of personal and food hygiene when storing, handling and preparing food. These steps are important because things such as a food's appearance and smell aren't a reliable way of telling if it's safe to eat. You can prevent the spread of harmful bacteria and viruses by maintaining good personal hygiene standards and keeping work surfaces and utensils clean.

You shouldn't handle food if you are ill with stomach problems, such as diarrhoea or vomiting or you have any uncovered sores or cuts. It's important to cook food thoroughly, particularly meat and most types of seafood, to kill any harmful bacteria that may be present. Make sure the food is cooked thoroughly and is steaming hot in the middle.

To check that meat is cooked, insert a knife into the thickest or deepest part. It is fully cooked if the juices are clear and there is no pink or red meat.

Some meat, such as steaks and joints of beef or lamb, can be served rare not cooked in the middle , as long as the outside has been cooked properly. When reheating food, make sure it is steaming hot all the way through. Don't reheat food more than once. Certain foods need to be kept at the correct temperature to prevent harmful bacteria from growing and multiplying.

Always check the storage instructions on the label. If food that needs to be chilled is left at room temperature, bacteria can grow and multiply to dangerous levels. Cooked leftovers should be cooled quickly, ideally within a couple of hours, and put in your fridge or freezer.

Cross-contamination is when bacteria are transferred from foods usually raw foods to other foods. This can occur when one food touches or drips onto another food, or when bacteria on your hands, work surfaces, equipment or utensils are spread to food.

Home Illnesses and conditions Infections and poisoning Food poisoning. Food poisoning See all parts of this guide Hide guide parts About food poisoning Causes of food poisoning Treating food poisoning Preventing food poisoning. About food poisoning Food poisoning is an illness caused by eating contaminated food.

Signs and symptoms The symptoms of food poisoning usually begin within one to two days of eating contaminated food, although they may start at any point between a few hours and several weeks later. The main symptoms include: feeling sick nausea vomiting diarrhoea , which may contain blood or mucus stomach cramps and abdominal pain a lack of energy and weakness loss of appetite a high temperature fever aching muscles chills In most cases, these symptoms will pass in a few days and you will make a full recovery.

What to do Most people with food poisoning recover at home and don't need any specific treatment, although there are some situations where you should see your GP for advice see below.

Read more about treating food poisoning When to see your GP You should contact your GP if: your symptoms are severe Ч for example, if you're unable to keep down any fluids because you are vomiting repeatedly your symptoms don't start to improve after a few days you have symptoms of severe dehydration , such as confusion, a rapid heartbeat, sunken eyes and passing little or no urine you're pregnant you're over 60 your baby or young child has suspected food poisoning you have a long-term underlying condition, such as inflammatory bowel disease IBD , heart valve disease, diabetes or kidney disease you have a weak immune system Ч for example, because of medication, cancer treatment or HIV In these situations, your GP may send off a stool sample for analysis and prescribe antibiotics , or they may refer you to hospital so you can be looked after more closely.

How is food contaminated? Causes of food poisoning Food can become contaminated at any stage during its production, processing or cooking. For example, it can become contaminated by: not cooking food thoroughly particularly meat not correctly storing food that needs to be chilled at below 5C keeping cooked food unrefrigerated for a long period eating food that has been touched by someone who is ill or has been in contact with someone with diarrhoea and vomiting cross-contamination where harmful bacteria are spread between food, surfaces and equipment Cross-contamination can occur, for example, if you prepare raw chicken on a chopping board and don't wash the board before preparing food that won't be cooked such as salad , as the harmful bacteria can be spread from the chopping board to the salad.

See preventing food poisoning for information about reducing these risks Types of infection Food contamination is usually caused by bacteria, but it can also sometimes be caused by viruses or parasites. Campylobacter In the UK, campylobacter bacteria are the most common cause of food poisoning.

Salmonella Salmonella bacteria are often found in raw or undercooked meat, raw eggs, milk, and other dairy products. Escherichia coli E. Shigella Shigella bacteria can contaminate any food that has been washed in contaminated water. Viruses The virus that most commonly causes diarrhoea and vomiting is the norovirus. Parasites In the UK, food poisoning caused by parasites is rare.

Parasitic infections that can be spread in contaminated food include: giardiasis Ч an infection caused by a parasite called Giardia intestinalis cryptosporidiosis Ч an infection caused by a parasite called Cryptosporidium ameobiasis Ч a type of dysentery caused by a single-cell parasite ameoba called Entamoeba histolytica this is very rare in the UK The symptoms of food poisoning caused by a parasite usually develop within 10 days of eating contaminated food, although sometimes it may be weeks before you feel unwell.

Treating food poisoning Food poisoning can usually be treated at home without seeking medical advice. You should also: rest as much as possible eat when you feel up to it Ч sticking to small, light and non-fatty meals at first bland foods such as toast, crackers, rice and bananas are good choices avoid alcohol, caffeine, fizzy drinks and spicy and fatty foods because they may make you feel worse Contact your GP if your symptoms are severe or don't start to improve in a few days.

4 thoughts on “How to eat after food poisoning

  1. This is a nice idea, my only worry is that it drops the game into real MMORPG format, maybe its a little too much idk

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