Sep 20, · 3. May Help Lower High Cholesterol. Milk thistle benefits heart health and helps lower high cholesterol levels by reducing inflammation, cleaning the blood and preventing oxidative stress damage within the arteries.. Although more formal research is still needed, preliminary studies show that when silymarin is used in combination with other traditional treatment methods, it can improve levels. Apr 09, · When it comes to diet and lifestyle habits that are in your control, the thing that triggers autophagy most is fasting, including the dietary strategy known as intermittent fasting (or IMF). Fasting is a pretty simple concept: You abstain from eating for a certain period of time (you can still drink water and liquids like coffee or tea).
Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. Also known by its scientific name, Silybum marianum, milk thistle grows mostly in California, although it can be grown in many other warm climates as well. Other benefits include promoting healthy digestive function, increasing bile production, decreasing inflammation and soothing the mucous membranes throughout the body.
The milk thistle plant is a popular herb that has actually been used for over 2, years. The plant is native to the Mediterranean region and a member of the Asteraceae plant family, which also includes other plants like sunflowers and daisies. Milk thistle is commonly used for everything from weight loss to skin health to promoting breast milk production. However, while there are many different potential benefits, it is most well-known for being a natural liver supporter and is sometimes used to help treat liver diseases such as cirrhosis, jaundice and hepatitis, as well as gallbladder problems.
There are a variety of milk thistle products how to house train an older rescue dog, and the seeds and leaves of the milk thistle plant can be consumed either in pill, powder, tincture, extract or tea form. The seeds can actually be eaten completely raw, too, but usually people prefer to take a milk thistle extract or supplement in order to consume a higher dose and see greater results.
As a liver support and liver aid, milk thistle acts as a powerful liver cleanser by rebuilding liver cells, reducing liver damage and removing toxins from the body that are processed through the liver.
Milk thistle is effective at naturally reversing toxicity in the body, including the harmful effects of alcohol consumption, pesticides in our food supply, heavy metals in our water supply and pollution in the air that we breathe. The liver is actually our largest internal organ and is responsible for performing a number of essential detoxifying functions.
The condition of our blood throughout our whole body is mostly reliant on the health of our liver. The liver helps remove toxicity and harmful substances from our blood, aids in hormone production, detoxifies the body, releases sugar into the bloodstream in order to give our body steady energy and secretes bile into our small intestine so fat can what day in november do we vote absorbed from foods.
You can see why liver problems and poor liver function can create so many problems! Milk thistle has been historically used for a variety of liver diseasesincluding:. Milk thistle seed is a great source of how to make a smoothie with yogurt and ice antioxidant flavonoid called silymarin, which is actually composed of several other active compounds known as flavolignans.
Silymarin may help reduce the risk for cancer development including breast cancer by boosting the immune system, fighting DNA damage and reversing cancerous tumor growth. In addition to blocking breast cancer, test-tube and animal studies show that silmarin may also protect against several other types of cancer as well, including lung cancer and prostate cancer. Inafter reviewing numerous studies involving milk thistle therapeutic treatments, how to make homemade pancakes without buttermilk at the University of Minnesota reported :.
About 50 percent to 70 percent of the silymarin molecules present how to beat dyslexia in adults milk thistle are the type called silybin, also known as silibinin. This antioxidant stimulates protein synthesis and changes the outside layer of healthy cells, keeping them protected from damage and mutation.
It also inhibits toxins from dwelling in the body, helps with cell renewal and counteracts the harmful effects of pollutants, chemicals and heavy metals that can cause free radical damage.
Silymarin acts as a cancer protector by blocking the binding of toxins to the cell membrane receptors, according to researchers at the University Magna Graecia Department of Experimental and Clinical Medicine. Milk thistle benefits heart health and helps lower high cholesterol levels by reducing inflammation, cleaning the blood and preventing oxidative stress damage within the arteries.
Although more formal research is still needed, preliminary studies show that when silymarin is used in combination with other traditional treatment methods, it can improve levels of total cholesterol, bad LDL cholesterol and triglycerides. Something important to keep in mind, however, is that existing studies on possible heart benefits of milk thistle have only been done involving people with diabetes, who tend to have high cholesterol levels.
The valuable antioxidants found in milk thistle have been reported in experimental and clinical studies to help decrease blood sugar levels in people with insulin resistance. One study conducted by the Department of Pharmacology at the Institute of Medicinal Plants found that when diabetic patients were given silymarin extract over a four-month period, their fasting blood sugar and insulin levels improved significantly compared to patients receiving a placebo.
This is likely true because the liver is partially responsible for regulating hormones, including the release of insulin into the bloodstream. Insulin is responsible for managing blood sugar levels in the blood, which is especially important for those with diabetes. The liver is a major digestive organ, which helps process nutrients and toxins that enter our body through foods, water and air. Because the liver and other digestive organs, like the gallbladder, pancreas, intestines and kidneys, work closely together to improve liver health, milk thistle is also able to help prevent gallstones how to cleanse your pancreas naturally kidney stones.
Gallstones are formed when cholesterol and other matter within your bile bind together. This is problematic because they can become more solid and get lodged in the inner lining of your gallbladder. Thanks to the antioxidant content of milk thistle, the herb may actually help slow the aging process. This applies to both the surface of your skin and your organs, as antioxidants can protect your body from chronic disease.
Although the research on this topic is limited to mostly animal studies, one trial published in Photochemistry and Photobiology found that silymarin protected the skin of mice from UV-induced oxidative stress and helped reduce inflammation. It can help prevent damage to important cellular components caused by reactive oxygen species, such as free radicals.
Instead of using a milk thistle supplement, can also try consuming it in tea form to maximize the potential health benefits. Each small plant head contains about seeds that can be used in various ways.
If you purchase or grow a milk thistle plant, cut off the entire head and hang the plant upside down for about one week to draw out the seeds. You can then crush the seeds and steep them, along with the leaves, to make tea, eat them raw or dry them into powder form. Keep the seeds and leaves in the freezer to make them last longer and retain their powerful nutrients.
The amount of active ingredients can vary widely depending on the different preparation methods used and the brand. Currently, there are several different milk thistle tablets, capsules and softgels available on the market, all of which recommend different doses. Milk thistle is generally considered safe and well-tolerated, with very few cases of side effects reported.
When taken within the recommended dose range, however, it is thought to be effective and mostly free of allergic reactions. Milk thistle may interact with some medications, including allergy medicines, anti-anxiety drugs and blood thinners, among others. If you are taking any medications, speak with your health care provider to prevent any milk thistle interactions before starting supplementation. It also has estrogenic effects, meaning that it mimics the effects of estrogen in the body.
If you have hormone-sensitive conditions such as uterine fibroids, endometriosis or ovarian cancer, you should consult how to cleanse your pancreas naturally your doctor before starting supplementation. Also note that antioxidants like those found in milk thistle have been shown to possibly interfere with the efficacy of some cancer chemotherapy drugs by protecting cancer cells from cell death. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Milk Thistle?
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Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage , our cells become damaged at an increased rate.
This is where autophagy comes in: It helps to clear damaged cells from the body, including senescent cells that serve no functional purpose but still linger inside tissues and organs. Only very recently in animal studies have researchers have been able to observe how autophagy can promote longevity and benefit the nervous system, immune system, heart and metabolism.
Is autophagy good or bad for your health? Autophagy has many anti-aging benefits because it helps destroy and reuse damaged components occurring in vacuoles spaces within cells. However, scientists still emphasize that the exact way that autophagy processes work are just beginning to be understood. There are several steps involved in autophagic processes. Lysosomes are a part or cells that can destroy large damaged structures, like mitochondria, and then help to transport these damaged parts so they are used to generate fuel.
To sum up a complex process: damaged material must first be transported to a lysosome, then deconstructed, then spit back out to be repurposed. There are several different types of autophagy, including macroautophagy, microautophagy and chaperone-mediated autophagy. Humans are not the only species to benefit from autophagy. In fact, autophagy has been observed in yeast, mold, plants, worms, flies and mammals.
Much of the research to date on autophagy has involved rats and yeast. At least 32 different autophagy-related genes Atg have been identified by genetic screening studies.
Research continues to show that autophagic process are very important responses to starvation and stress across many species. As of now, there is not clear evidence that autophagy or apoptosis controls the other process. But some studies have indicated that autophagy is a mechanism of apoptosis-independent cell death.
Autophagy may act as a therapeutic target, protecting healthy cells and removing harmful ones. When does autophagy occur?
Autophagy is active in all cells but is increased in response to stress or nutrient deprivation fasting or starvation. Both of these strategies have been linked with benefits like weight control, longevity and inhibition of many age-associated diseases. When it comes to diet and lifestyle habits that are in your control, the thing that triggers autophagy most is fasting, including the dietary strategy known as intermittent fasting or IMF.
Fasting is a pretty simple concept: You abstain from eating for a certain period of time you can still drink water and liquids like coffee or tea. How long do you have to fast for autophagy? An easy way to accomplish this is to eat just 1 or 2 meals per day, rather than grazing on many small meals and snacks. If you usually finish dinner at 6 or 7 p. The keto diet KD involves getting about 75 percent or more of your daily calories from fat, and no more than 5—10 percent of calories from carbs.
This forces your body to go through some major changes, as metabolic pathways are shifted so that you start using fat for fuel instead of glucose from carbs. What types of foods are most beneficial if you plan to follow the KD? High-fat, whole foods like coconut oil, olive oil, eggs, grass-fed butter, ghee, grass-fed meat, fermented cheeses, avocado, seeds and nuts. Vegetables are also included for fiber , vitamins and antioxidants. Studies suggest that ketosis can also cause starvation-induced autophagy, which has neuroprotective functions.
For example, in animal studies when rats are put on the ketogenic diet, the keto diet has been shown to start autophagic pathways that reduces brain injury during and after seizures. In skeletal and cardiac muscle tissue, as little as 30 minutes of exercise can be sufficient to induce autophagy. Can you exercise while fasting? Most people can. You might even find that you feel energetic once you get the hang of fasting, giving you more motivation for exercise. Beginning to induce autophagy by incorporating fasting and regular exercise into your routine is a great place to start.
People who suffer from hypoglycemia or diabetes, and women who are pregnant or breastfeeding, should not fast. Anyone being treated for a disease like cancer should always discuss treatment options wand interventions with their doctor. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Autophagy?
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